The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

The Powerbeats Pro 2 are a great little set of headphones, with lots of smart and convenient features. But what really made ...

The Watch 3 maintains its predecessor's elegant aesthetic while sporting a new tapered, rotating crown and a smaller button ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

IT’S February and chances are your New Year’s resolution health kick is beginning to fade. Well, that’s certainly the case for me, as at the beginning of the year I’d had ...

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...