A childhood Kapampangan delicacy — burong isda (fermented fish) — served as inspiration of one scientist to pursue studies on ...

Doctors say that, aside from diet, some of our everyday habits, from how often we eat to how long we spend on the loo, may ...

A healthy gut is a sign of a healthy and fit body. Hence, it is very important to eat the right foods. When it comes to the ...

Medically reviewed by Elizabeth Barnes, RDN When used over extended periods or in large amounts, apple cider vinegar can ...

There’s something special about fruits. Beyond their vibrant colours and natural sweetness, certain fruits offer powerful ...

Rest and Restore Protocol™, available exclusively from Unyte Health Co-created by Dr. Stephen Porges (left) and Anthony Gorry ...

Rose apple or water apple, is a refreshing tropical fruit loaded with hidden health benefits. From boosting immunity to ...

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and ...

Poor digestive health can lead to several health issues. But it's never too late to reset your gut health. Here are some ...

Enter psyllium husk, hailed by wellness influencers as “nature’s Ozempic” for its ability to support weight loss. But its ...

Even brief exposure to tobacco smoke can trigger inflammation, weaken immunity, and raise cancer risk in organs far beyond ...