At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Picture this: it's Sunday night, you've just spent the entire weekend shuttling the kids to and from sports games or, in my ...

Take advantage of this week to embark on a self-love challenge aimed at falling more in love with yourself and reconnecting ...

Each 28-day (give or take) cycle has four stages: menstruation (when you’re bleeding), follicular phase (when an egg starts ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

I got to spend a day playing all the new games for Nintendo's upcoming $450 Switch 2 and came away with plenty of opinions.

Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

If you’re wondering whether you’re already on the path toward becoming a master of self-discipline, here are seven signs to ...

Better yet, though, I've found a new favorite type of Peloton class. I love taking Power Zone classes on days where I want to ...

Acquired in the trade that sent Mikko Rantanen to Dallas, Logan Stankoven stood up to Capitals forward Tim Wilson, defending ...