With herbs, spices, and parmesan cheese, it can be served with plenty of vegetables and be on your family's table in minutes ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

Instead of chasing the next trendy diet ... calorie restrictions. The catch: You’ll need to ditch dairy, beef and wheat. What’s more, the researchers are opening their cookbooks to share ...

This involves replacing all foods with specially formulated products such as soups, shakes and cereal bars, providing between 800–1200 calories per day. Only follow a very low calorie diet if a ...