St Andrew’s Community Centre, 176 Cobden St. Pick your own sunflowers and support breast cancer in Tairāwhiti East Coast.

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

High blood pressure is a major risk factor for heart disease. Here are some common questions you may have about blood ...

Low section cropped shot of legs of anonymous 80s styled female athlete wearing pink leg warmers practicing step exercises on aerobic platform indoors Royalty-free licenses let you pay once to use ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

When people talk about the importance of emotional intelligence, they don’t talk often enough about productivity.

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

The harmful algal bloom called red tide has returned to Southwest Florida, impacting our local beaches. Here's where to swim safely in Collier.

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...