St Andrew’s Community Centre, 176 Cobden St. Pick your own sunflowers and support breast cancer in Tairāwhiti East Coast.

Feb. 22 at 6:30 p.m. the Gold Trail Grange in Coloma will host the Women’s Adventure Film Tour. At the festival audiences will be treated to a variety ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

News at 5:30 p.m. for 2/11/2025 ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.