Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

It reminded me of my teenage years when I’d put on my bright blue cycling shorts and attempt to follow my mum’s Rosemary Conley workout video. Aside from the total tunes that 80s aerobics ...

Retro '80s aerobics is now mounting a comeback. We dive into why, plus all the benefits you'll reap and the best exercises to try.

I knew the HomGarden Aerobic Stepper could help frame exercise as a playful way to channel your inner ’80s aerobics buff, à la Jane Fonda and Richard Simmons. I picked up a similar version of ...