Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Indian Navy's TROPEX-25 exercise in Indian Ocean tests core warfighting skills and joint response to maritime threats.

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

India is conducting a massive naval combat exercise, with 65 warships, nine submarines and over 80 aircraft and helicopters, to test operat.

Indian Navy’s war exercise, tests combat readiness with 65 warships, submarines, aircraft, and joint operations with the Army ...

At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Right now, Amazon has the Fitbit Inspire 3 for the low price of just $80. It’s currently going for a full 20% off, amounting ...

Retro '80s aerobics is now mounting a comeback. We dive into why, plus all the benefits you'll reap and the best exercises to try. When it comes to training your core, should you be making your ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

Discover the incredible weight loss transformations of Bollywood stars like Ram Kapoor and Masaba Gupta. From disciplined ...