Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Indian Navy's TROPEX-25 exercise in Indian Ocean tests core warfighting skills and joint response to maritime threats.

Right now, Amazon is selling a $160 Sedozik Vibration Plate Exercise Machine for only $80. This type of machine is designed ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

India is conducting a massive naval combat exercise, with 65 warships, nine submarines and over 80 aircraft and helicopters, to test operat.

Indian Navy’s war exercise, tests combat readiness with 65 warships, submarines, aircraft, and joint operations with the Army ...

If your goal is building endurance: Cycle or walk three to four times a week for 35 minutes, making sure that for 80 percent of the workout, your heart rate is in Zone 2 cardio. The other time ...

Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified version of the Royal Canadian Air Force's 12-minute XBX exercise program.

And there was also a shift toward self-improvement. The 1970s - the writer Tom Wolfe famously dubbed it the Me Decade. After ...

At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as ...

The Union Budget’s meagre allocation of Rs 574.80 crore under the head of Census, Survey and Registrar General India is amply ...

The workout fads of the ’70s and early ’80s created a new ideal of beauty for both men and women and cemented the idea that exercise was fundamental to healthy living. Magazines, films and TV ...