Rakul Preet Singh suffered a spine injury in 2024 after deadlifting 80 kg during her workout session and was advised to take a two-month-long break. Talking about the injury, the actress shared that ...

As Fox54 recognizes Black History Month, we salute the women of Columbia, South Carolina's Double-Dutch, Sub-Club meet up. As ...

The neuroscientist shared three exercises that keep your brain from shrinking as you age. It's not just that you start to ...

Shivohaam recently shared his experience of working with Bollywood stars like Ranbir Kapoor and Aamir Khan, and their ...

Though kettlebells are thought to have originated in Russia, kettlebell training is popular worldwide today and provides exercisers with a way to improve strength, cardiovascular fitness ... and ...

To promote Rhode's new Peptide Lip Shape, Hailey Bieber starred in the viral launch's campaign in nothing but a sweater and ...

Fans of vintage horror were buzzing by a recent sighting of a beloved 80s cult icon, whose ghoulish, sexy charm has bewitched ...

The Cape Coral resident earned it in his age group competing in the 10K run at the 2023 National Senior Games in Pittsburgh. The 56-year-old added another ribbon, this one for finishing third in the ...

Haining said his pictures of Antoski by a shipwreck in the Atlantic Ocean on Dec. 20 set a record for the deepest underwater model photo shoot, beyond the no-decompression limit of scuba diving.

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks. By The New York Times Strength • Beginner Strength ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...