The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Jac Cordeiro, Founder and CEO of JACFIT 5am Club, recently appeared on the globally syndicated health and wellness show Bloom ...

"This is not to be confused with the fad; "Gangnam Style Dance".... this is the real deal a fitness program for those serious about looking their best, not like a FAT KANGAROO!" I'm not making any ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

From Brigit and Dublin Lunar New Year to Culture Night, Space Week and Cork Jazz Festival, here’s our round-up of cultural ...

A staggering 80% of people end up quitting their New Year's resolutions by February. Caroline Adams Miller, author of Big ...

The Stu's 30K in Clinton has been a top destination for area runners since 1980, but due to increasing costs and declining ...

The Kansas City Chiefs quarterback wears a fitness tracker tucked into a custom sleeve on his left arm during games.

Tetsuo’s Tower is an upcoming combat sim that’s all about punching your way through gangsters while making a one-way trip through the ’80s-inspired underworld. We went hands-on with the first two ...

The 17,000-square-foot facility, which opened in December 2019, has seen steady growth in its fitness center and its youth ...

In the end, I have to be my best advocate for my own care. It took years, but when I became my best advocate, serious change happened,” Choi says.

I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue ...