Temps stay warm Tuesday with more sunshine and highs in the low 80s after morning lows in the low 60s. In fact, highs all week long will hover in the low 80s with mild lows in the low to mid-60s with ...

I mean, running? Lifting weights? No way…right? You may feel like you won’t be able to do all the moves correctly or make it ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

Jac Cordeiro, Founder and CEO of JACFIT 5am Club, recently appeared on the globally syndicated health and wellness show Bloom ...

Tetsuo’s Tower is an upcoming combat sim that’s all about punching your way through gangsters while making a one-way trip through the ’80s-inspired underworld. We went hands-on with the first two ...

The one skill to master for lifelong happiness into your 80s and beyond is listening within to hear your true voice of spirit ...

More than living that life, understanding the culture, history, and values was the biggest earning from the film, and that’s ...

I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

And there was also a shift toward self-improvement. The 1970s - the writer Tom Wolfe famously dubbed it the Me Decade. After ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...