Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

A gym inside a bus? Yes! Mumbai's first-ever mobile gym for women is making fitness accessible and free. Rana, Jadeja help ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...

Dry January is mostly pain and not so much gain, says our writer. It’s month two and three that you really start to enjoy the ...

Best smartwatch on sale for women's health, 7 Best Smartwatches 2023 Apple Watch Wear OS Hybrid Watches on sale ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...