Speed dating winery event, sunflowers for breast cancer and 80s party on in Tairāwhiti Gisborne this weekend
St Andrew’s Community Centre, 176 Cobden St. Pick your own sunflowers and support breast cancer in Tairāwhiti East Coast.
Experience Jazzercise, the Throwback Workout That's Still Kicking
To put Jazzercise to the test, we sent Great Day Houston's Carlos Hernandez to try it out firsthand.
It's beneficial to do some workouts you dislike, experts say – here's why
As Women’s Health ’s Fitness Director, this might seem hypocritical; ‘do the workout you enjoy’ is a piece of advice I dish out more than any other – and I stand by it. It’s true that moving your body ...
Denise Austin, 67, Demonstrates ‘1-Minute’ Move to ‘Tone and Tighten’ the ‘Thighs’
“Do you want to tone and tighten up your thigh muscles? Well do a wall sit!” Austin said at the beginning of the video before ...
11 tips to squat double your body weight – from a 55kg PT who can squat 110kg
Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...
Fashion Glamp on MSN2d
10 Nostalgic 80s Trends Making a Dazzling Comeback
View “#fashion trends” posted on instagram >>> Get ready to take a fun-filled trip down memory lane as we revisit the most ...
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Martha Stewart Reveals the Low-Impact Workout That Keeps Her Fit at 83
I s there anything Martha Stewart can’t do? The self-made billionaire has written over 100 cookbooks, launched her own home ...
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Psychology Says If You Can Master These 10 Skills, You'll Stay Healthy Into Your 80s
Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...