Takeaways from fitness regimens are as unique as their journeys. This is the journey of Pranjal Pandey who reduced a remarkable 80 kgs ... video Weight loss story: Woman who lost 8 inches of ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

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Evans launched herself into an intense fitness streak and lost the weight ... where she’s gone viral for her 80-pound weight loss from 220 pounds. Dance, she says, was the solution.

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Joggers serve as functional workout apparel as well as trendy street-style essentials. They’ll flatter your body and keep you ...

A gym inside a bus? Yes! Mumbai's first-ever mobile gym for women is making fitness accessible and free. Rana, Jadeja help ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

And there was also a shift toward self-improvement. The 1970s - the writer Tom Wolfe famously dubbed it the Me Decade. After the kind of activism of the '60s, Americans and baby boomers in particular ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

The workout fads of the ’70s and early ’80s created a new ideal of beauty for both men and women and cemented the idea that exercise was fundamental to healthy living. Magazines, films and TV ...