St Andrew’s Community Centre, 176 Cobden St. Pick your own sunflowers and support breast cancer in Tairāwhiti East Coast.

To put Jazzercise to the test, we sent Great Day Houston's Carlos Hernandez to try it out firsthand.

As Women’s Health ’s Fitness Director, this might seem hypocritical; ‘do the workout you enjoy’ is a piece of advice I dish out more than any other – and I stand by it. It’s true that moving your body ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

View “#fashion trends” posted on instagram >>> Get ready to take a fun-filled trip down memory lane as we revisit the most ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Avery Addison took to TikTok to showcase one of the most unusual aspects of her West Village studio apartment after seeing ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

It's a way to have fun with fitness. We're all busy people, so squeezing in a workout, especially one you enjoy can be hard. That's why Eyewitness News headed to a Bhangra Folk Indian Dance class.