Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

A fitness enthusiast in Tokyo, Japan, recently put an extreme diet to the test, consuming nearly 1,000 eggs in a month to see if it could rival steroids in muscle-building. Joseph Everett, who follows ...

Are you on cholesterol medication, but your levels refuse to go down? A bite here and there of fried or ultra-processed food may seem harmless, but it might be doing more harm than good in the long ...

While watching your diet, and avoiding a sedentary lifestyle are key factors to ensure that your cholesterol level does not shoot up, is there any way of finding out if these are working? The tricky ...

Beef tallow is made from rendered fat, while grass-fed butter is made from grass-fed milk. Their taste, nutrition, and uses ...

There is an English idiom that suggests that food may be a way to win a man’s affection — what you eat has an effect on how ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is high. I know ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

Prime Minister Modi has encouraged a 10% reduction in oil consumption to address India’s obesity issue. Medical experts ...