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Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

In her latest Instagram post, Anjali Mukerjee explains the meaning of triglycerides and how the condition affects our body.

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.

A fitness enthusiast in Tokyo, Japan, recently put an extreme diet to the test, consuming nearly 1,000 eggs in a month to see if it could rival steroids in muscle-building. Joseph Everett, who follows ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

Dr. Quevedo encourages lifestyle changes, including exercising, quitting smoking, reducing alcohol and eating a healthy, ...

Olive oil bioactives, including MUFAs, polyphenols, and triterpenoids, modulate gene expression linked to insulin sensitivity ...

Are you on cholesterol medication, but your levels refuse to go down? A bite here and there of fried or ultra-processed food may seem harmless, but it might be doing more harm than good in the long ...

Human studies indicate that replacing saturated fats with MUFAs from olive ... inflammation, and lipid metabolism. The presence of MUFAs and polyphenols in olive oil contributes to its anti ...

Diet can play a significant role in triglyceride levels and help to reduce overall cardiac disease risk. Aim to avoid saturated fats and increase consumption of monosaturated and polyunsaturated ...

Beef tallow is made from rendered fat, while grass-fed butter is made from grass-fed milk. Their taste, nutrition, and uses ...