Pick up a dumbbell with your right hand. Squeeze your right shoulder blade, bend your right elbow, and pull the dumbbell up towards your right hip. Slowly lower the weight to its starting position.

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

Researchers at University of California San Diego have revealed promising results from a study evaluating the university’s ...