I tried doing a 10-minute power walk every morning for a week - it's the best energy boost I've ever tried
Of course, nothing quite beats a leisurely amble where you're simply walking for the pure joy of it, but there's also ...
This 10-minute pilates workout strengthened my whole body — and I did it in pajamas
Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...
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Digital Program Reduces Fall Risk and Boosts Strength in Older Adults
Researchers at University of California San Diego have revealed promising results from a study evaluating the university’s ...
Sculpt your abs and strengthen your core with this six-minute Pilates workout
A strong core and sculpted abdominal muscles don’t need to be cooked up in the gym, in fact, it doesn’t even require a single ...
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Smart Guide to Ear and Hearing Health
Your ears aren’t just for hearing. They’re also responsible for keeping you balanced as you move through your day, and they ...