Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to see all the exercises she swears by.

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Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

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Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could save your life.

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Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...