Diet for Abs: These nutrition tips and tricks will uncover your six-pack in no time so you can get your midsection in beach-ready shape all year round.

explains what you'll really need to show off those six-pack abs. Produced by Kevin Reilly. Additional camera by Grace Raver and Will Wei. Special thanks to Michael Bultman and CrossFit NYC.

If we ever have a food shortage and need to bulk up energy ... Bland, boring, and completely unnecessary. Getting 8-pack abs, like actor Shah Rukh Khan in his 2023 film Pathaan, requires a ...