Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his ...

Should I take it or stick to my plan? The US navy’s missing fighter - The NATF-23 Sea Widow Yes, asparagus is good for you. But here's why you should avoid overconsumption.

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Struggling to conceive in your 30s? Expert shares must-know fertility tips and diet plan for women to ensure a healthy pregnancy! Women have complex physiological structures, largely due to the ...

Forget expensive treatments, these simple diet changes could help you conceive: Check out these foods to boost your sperm health or egg quality. For would-be parents, becoming pregnant can often ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent exercise can help you reduce body fat and reveal toned abs. Here are five ...