No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Ever been amazed by the athletic physique of Marvel heroes and heroines, like the flawless Scarlett Johansson? It's common to ...

Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...

A WOMAN who’s classed as borderline “obese” has hit out at the “flawed” BMI system. Hannah, who is 5ft 10in tall and a ...

Colorectal cancer is rising in younger adults, and early signs shouldn't be ignored. Healthy habits and timely screening are ...

People in the area may notice simulated smoke and fire crews actively training, but no road closures or traffic impacts will ...

Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support ...

Security experts have warned the dual-use Chinese research vessel Tan Suo Yi Hao, currently operating off South Australia, is ...

Ida Bergfoth has inspired social media fitness communities with her expertise, motivating followers through workouts, ...

Korea Investment CORP grew its stake in United Therapeutics Co. (NASDAQ:UTHR – Free Report) by 6.2% in the fourth quarter, Holdings Channel.com reports. The institutional investor owned 39,289 shares ...

Misconceptions remain around EV driving. In northern Sweden, I saw just how good they really are in frigid temperatures and even driving across a frozen lake.