This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Shilpa Shetty Kundra’s dedication to health and fitness continues to inspire not only yoga enthusiasts but also those looking ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.