Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

The body was discovered in Panjgur's Shahu Kahan neighbourhood and was subsequently recognized as that of Hayat, son of Sabzal, who lived in Turbat's Bug neighbourhood, The Balochistan Post reported.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...