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12 Probiotic Foods That Naturally Boost Your Gut Health
If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...
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The major health benefits of kombucha and how much you should drink, according to dietitians
A 2014 study revealed that kombucha also has a notable concentration of antioxidants, due primarily to the polyphenols in the tea. Probiotics are another one of kombucha's widely praised health ...