If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

A fermented tea beverage rich in probiotics, which are beneficial bacteria that can improve digestion and gut health. Another fermented beverage, similar to yoghurt, that is also packed with ...

as it will have the most active probiotics. Avoid kombucha with high sugar content and check for brands that use organic ingredients. The ingredient list should be simple, with tea, sugar ...