This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly recommend to ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Planks are hailed as one of the ultimate bodyweight exercises for building a strong, stable and sculpted core, but trust me, ...