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Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire
Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...
Fit&Well12h
This dumbbell challenge is a great way to improve core strength, stability and balance
I love renegade rows—where you hold a plank and lift a dumbbell. This move targets multiple muscle groups, builds balance and ...
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.
Bowflex's Adjustable Kettlebell That's 'Perfect' for Home Workouts Is 35% Off—Its Lowest Price in Over a Year
The Bowflex SelectTech 840 Adjustable Kettlebell is on sale right now for $130, a 35% discount from its normal price of $199.
Do A Pull-Up In 6 Weeks Or Less With Our Exclusive Strength Training Plan
Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...