I love renegade rows—where you hold a plank and lift a dumbbell. This move targets multiple muscle groups, builds balance and ...

The Bowflex SelectTech 840 Adjustable Kettlebell is on sale right now for $130, a 35% discount from its normal price of $199.

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's ...

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There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Here's our selection of products that we stand by, including options for all fitness abilities, budgets and space constraints.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

This adjustable dumbbell set transforms from 5 to 25 pounds with an easy-to-use slider mechanism. You know what that means: No more workout interruptions. With these weights, you won’t ever have ...

There’s no need for a ballet barre or a gym —all you need is a pair of the best adjustable dumbbells ... through your heels to stand, simultaneously pressing the dumbbells overhead Maintain ...

This slider reduces the locking mechanism's ability to not release the desired weight if not properly aligned—one of the most frustrating aspects of other adjustable dumbbells. This set is also ...