Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

I mostly work out at home with adjustable dumbbells and kettlebells ... cable machine that looks a lot like a normal weight-lifting rack but can fit in my home. I’ve been using it for a month ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Lifting more complimented my boxing and vice versa, and I was seeing definition in my arms, core, glutes and legs. I started leaving my station to get even heavier weights from the rack in the ...

We’ve found another set of weights that could step ... now’s the time to rack up some deals. It’s true, Bowflex has some of the best adjustable dumbbells in the business — if you’re ...

If you're looking to buy equipment to get in shape, start with adjustable dumbbells. They're absolutely the best bang for your buck. A complete set of dumbbells can easily cost th ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next item ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

Available in three stylish finishes, the Euybike F8 Step Thru e-bike is a capable machine for cruising or commuting. It's ...

You could buy all the best tools, but without places to put them, your workshop will become a big mess. Fear not, Ryobi's new ...

Bowflex SelectTech 552 Adjustable Dumbbells $399 at Amazon "When your form feels solid, you can increase your rep count.