Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support ...

Wash down your next Crumbl baked treat with a delicious cocktail. We've compiled the best pairings that balance out the ...

Our easy braided strawberry puff pastry recipe is filled with cream cheese and jam then topped with a sweet icing. It's great ...

Casein is a protein derived from milk that contains all the amino acids your body needs. Its slow digestion results in a sustained release of amino acids, which supports muscle recovery, maintains ...

Boosts Memory One study found consuming 8 ounces of dairy-based kefir daily for four weeks improved memory in adult participants ... a powder that contains the bacterial and yeast culture that causes ...

The Chips Ahoy flavor is my personal favorite, with 25 grams of 100% whey protein blend and real cookie pieces in every scoop ...