Discover how to become a Yoga Rehabilitation Specialist, combining yoga with rehabilitation techniques to aid recovery and ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Whether you are in office or home, sitting for long can result in stiffness, back discomfort, and fatigue. Fret not! Including ardha chakrasana in your fitness routine may help to improve your ...

Those new to yoga often wonder about the best yoga poses for beginners ... touching and slowly rotate your left foot to 45 degrees. Step the right foot forward into a lunge, keeping the front ...

Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your ...

You can do this routine home, two to three times per week, for kicked up core strength and better stability with each step. How to use ... editor and certified yoga instructor.

Boat pose is one of those yoga moves that’s as hard as it looks ... common form errors to avoid, and step-by-step instructions for doing it properly (plus a more beginner-friendly modification ...

These budget-friendly non-slip yoga socks mean you can feel focussed and unrestricted when you hold your pose. They're surprisingly comfortable for toe socks, with a padded heel tab and ...

Improves concentration and focus: Consistent yoga practice increases mental clarity, helping students stay focused for longer periods. Certain poses, such as the Tree pose (Vrikshasana), improve ...

Thanks to its ability to tap into the parasympathetic nervous system, yoga poses can actually ignite the body's "rest and digest" processes, per the Canadian Digestive Health foundation.

The Ministry of Ayush has announced the opening of nominations for the prestigious Prime Minister’s Yoga Awards (PMYA) 2025, coinciding with the International Day of Yoga (IDY 2025). According to an ...

Morning Yoga Poses For Instant Energy: Mondays are mostly challenging and can leave you feeling tired and fatigued. In order to make it more productive and energetic, you must practice some ...