A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

The Albany County Department of Health recently announced the launch of the “Move Your Way Albany County” campaign, a ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

Staying active can help you manage psoriatic arthritis — as long as you do it right. Avoid these exercise mistakes to keep your joints moving.

Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...

VO2 max is a measure of the maximum amount of oxygen your body can utilize during intense exercise. It's an essential component of peak aerobic fitness and optimal metabolic health. The higher ...

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.