The actress, who is turning 70 this year, said her exercise regime changed during the Covid-19 lockdown and it's now 'so much ...

Actress Glynis Barber, who is turning 70 this year, has opened up about her journey to better health and claimed that ...

Actress Glynis Barber, who is turning 70 this year, has opened up about her journey to better health and claimed that ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Dance-based intervention for urban adolescent girls in India reduces NCD risks, improves physical activity and metabolic ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Sportz Village's 13th Annual Health Survey (AHS) has revealed alarming gaps in the fitness and well-being of school-going ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Two straightforward exercises which can be done in your living room can help lower blood pressure more effectively than ...

Cardio offers superior heart health benefits compared to weight training. Read on to know what the expert has to say about disease prevention, stamina, and overall cardiovascular fitness., Health News ...

Discover a study that compared resistance and aerobic training in young patients for NAFLD treatment. Read more.