A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

The Albany County Department of Health recently announced the launch of the “Move Your Way Albany County” campaign, a ...

Staying active can help you manage psoriatic arthritis — as long as you do it right. Avoid these exercise mistakes to keep your joints moving.

A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD.

Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers explored if aerobic exercise helps maintain muscle mass. The post Does aerobic ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...

Doing aerobic exercises like walking, jogging, or cycling for a minimum of 30 minutes daily boosts blood flow all over your ...

VO2 max is a measure of the maximum amount of oxygen your body can utilize during intense exercise. It's an essential component of peak aerobic fitness and optimal metabolic health. The higher ...