Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Athletes competing and training in hot, humid climates are faced with a different set of challenges, and with a warming ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

One of the Taiwan air force's new, domestically developed advanced jet trainer aircraft crashed on Saturday after reporting ...