Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Beatles legend Ringo Starr has confirmed that one long-standing rumor about his life is actually true. Starr, 84, dropped by ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

For folks with limited mobility, day-to-day activities and tasks can take more effort and pose increased risk. Showering, in ...

The test flight took place in the same Mojave Desert area in California where Charles "Chuck" Yeager first broke the sound ...

More than 50 business owners, professionals and entrepreneurs have joined the chorus of opposition against the proposed ...

It seems that Donald Trump's lawyer Alina Habba loves publicity, even if it comes from posting awkward photos that don't show her in the best light.

Follow live text and score updates from four rearranged Women's FA Cup fourth round fixtures, including Arsenal v Bristol City.

Adam Azim said that his performance against Sergey Lipinets shows hes a threat to the division; Azim welcomed a massive fight with former undisputed world champion Josh Taylor and warned that when I ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...