Yoga is an ancient practice that blends physical postures, breathing, and meditation to promote overall well-being.

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Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath.

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Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

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