Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Here’s how to do it properly and all the benefits it has to offer. What is ashtavakrasana or eight angle pose? Ashtavakrasana is an advanced yoga posture that combines elements of arm balancing ...

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better breathing, and supports digestion. Practicing this pose regularly also ...