Oatmeal contains essential minerals such as copper, zinc, calcium, and potassium. It’s also rich in magnesium —important for ...

Opened packages of oats keep at room temperature about three months. You can refrigerate or freeze them for longer storage. • ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Oats are more than just the classic breakfast favorite — they can be a helpful ingredient to eat regularly in your weight ...