For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Marijuana access introduces an alternative treatment to traditional prescription medication that may provide easier access ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Struggling with anxiety seems to be an almost-universal experience. From "worry burnout," chronic stress and people-pleasing ...

After sundown during the short, cold days of winter, many people have elevated anxiety that is known ... [+] as "sunset anxiety." As the days get shorter and darker and nights get longer and more ...

Research has long suggested that, for many people, anxiety symptoms spike and mental health otherwise suffers at night. A 2022 study labeled this phenomenon the “mind after midnight hypothesis ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Separation anxiety is when someone fears being apart from or losing a person or other attachment figure. Adults can experience separation anxiety, although it is more common in children.

Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...

When our editor tested this CBD oil, she mixed it with her coffee to help relieve anxiety. She was specifically impressed that it was truly, 110% unflavored — the only CBD oil she’s been able ...