Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

From beautifully illustrated picture books to memoirs that depict the Jim Crow South to biographies of heroes of the civil rights movement, these books show what life was like before civil rights, why ...

“I promise you it’s the kind of book you won't want to put down,” Oprah says. For the first time in Book Club history, Oprah picked the same book twice. Originally selected for the club in 2008, A New ...

Superior High School students Mark Purcell, left, and Kaitlyn Forester tie a knot to a plaster bone and bucket to secure its ...

Marianne Adams’ office hums with movement. A walking pad whirs beneath her desk, a yoga ball chair sits nearby and books on ...

Peloton instructor Jess King loves books that open her mind and teach her new things. “As a queer Latina, an entertainer, an athlete and a life coach, I look for words that challenge me, affirm me ...

These two books present vivid accounts of right-wing movements that seek to undermine the modern regulatory state, or what conspiracists call “the deep state.” Until recently, a capable government ...

Pooping can have physiological and psychological effects that may feel pleasurable. Passing a bowel movement involves tension in certain muscles. Relaxing the muscles after a motion stimulates the ...

Jacob Adams is a journalism fellow at The Daily Signal. Send an email to Jacob. The online commerce behemoth Amazon has announced that it will be relisting “When Harry Became Sally: Responding ...

NEW YORK (AP) — Donald Trump is the president, but billionaire Elon Musk is the focus for thousands of Democratic activists launching a protest campaign this week to fight the Trump ...