BHPian CrusingSoul recently shared this with other enthusiasts:Finally the temptation was irresistible and purchased RE E-39 ...

In pursuit of tracking fitness goals in a comfortable manner, a growing number of people are relocating their watches (and causing some confusion along the way).

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Spring-loaded walk modes have long been used in splitboarding hardboots. Could this tech soon find its way onto tele boots?

The Lakers face a tough test without LeBron James, who is sidelined with an ankle injury. Here’s how his absence impacts ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

CES event showcased cutting-edge health tech innovations, including smart diapers, AI-powered glasses, and a walking ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

A film director has been found guilty of sexually abusing a 12-year-old actor while working on a movie, in one of the first ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.