Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

I may be over 50, but I still love wearing heels — as long as they’re comfortable. Here are the best, according to ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

I walked over 120 miles in them in three weeks on our trip and never once had foot pain. They broke in so quickly and were ...

Grip on to the attached straps to your sled ... the job done without the instability of free weights. Use a foot position that suits your hip and ankle mobility, keep the entirety of the back ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Leopard print is back, and if you've been wondering how to wear this trend, we've got the purr-fect style tips ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

In cooler months, go for leather or suede boots with square or rounded toes. When it’s warmer, swap in wide-strapped platform ...

Take on the trails with our pick of the best boots, jackets, backpacks and other walking essentials — hand selected & tested by hiking experts and the WH team.