Walking is a great way to break up the day and enjoy gentle movement. Still, if you’re looking to add a little something-something to your daily steps, we found just the thing. This pair of adjustable ...

Wear ankle weights to boost the intensity of your exercise. They are weights attached to a broad strap that nicely wraps around the ankle.‌ The straps come in black and bright colours ...

What are ankle weights? Ankle weights are one of the most underrated yet powerful tools you can add to your fitness routine. Think of them as mini dumbbells that strap around your ankles.

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

The long Velcro strap gives you a 7.5-12.5 inch circumference ... “I purchase these ankle weights for my daily walks and so far they have been great. Since it’s the first time using them ...