Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

E xaminations are an integral part of academic life, but they often come with immense stress and anxiety in the long run.

“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

When parents don't provide room for kids to grow, they eventually turn into very unhappy and unfulfilled individuals.

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Many teens with autism hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

This is especially true following accidents that occur close together, like last week’s crash in Washington, D.C., and the ...

A study shows pain coping skills training (PCST) significantly alleviates chronic pain in dialysis patients, enhancing their quality of life.

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.