Increased stress can adversely affect blood sugar regulation in the body since it is seen that often as a coping mechanism, ...

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

A new study found that retirees who drank moderately had fewer depression symptoms than non-drinkers, but retirees who drank ...

Please send tips or feedback to [email protected] or to [email protected]. You can also follow me on X at @Isabelxwang and find Christine at @CIdzelis. Back To Top ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

"The Secret Lives of Mormon Wives" star, Taylor Frankie Paul, opened up a fan Q&A to discuss mental health and shared her ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Losing sentimental belongings can be traumatic for those who go through disasters that destroy homes. Some ways to get through it, emotionally and practically, include taking time to soothe yourself.