Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

They can talk you through situations that cause anxiety and share coping techniques. These techniques may not come naturally to you if you’re often anxious. This is where a healthcare ...

Sweating, rapid breathing, and a fast heartbeat may also indicate anxiety. Finding a cool place to calm down can help. Breathing exercises, EFT, and other coping strategies can help with short ...

E xaminations are an integral part of academic life, but they often come with immense stress and anxiety in the long run.

Subsequently, one of the other top things Pepler suggests to cope with eco-anxiety is taking action to make small, ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O’stress program.

This is especially true following accidents that occur close together, like last week’s crash in Washington, D.C., and the ...

According to a recent study, job stress, anxiety and depression continue to be a problem among teachers and school employees ...